If you like to stay home, which is my favourite activity of all time, then stay but do it actively. Buy some cool gear to do that. For example, an exercise bike can be a great tool to lose some fat. Burn some of that fat you saved just for fun. The fun is over now. You need to act today. Don’t hate yourself after 5 years. I have done that and it’s not a recommendable thing. Now, the exercise bike is a perfect gym tool and it works your legs which have the biggest pieces of muscles in your entire body. It tires you, makes you sweat, and after 15 minutes you start to burn fat. It’s the 3rd thing your body wants to consume. The first is sugar which means glycogen in your blood. The second will be a protein that is in your muscles. But keep it low in your training. It depends on your heart rate. Don’t overdo it otherwise, your body consumes your muscles and nobody wants that. Overall, the Big W exercise bike deal is a perfect trade for those who plan to do some cardio this year. And don’t underestimate the power of cardiovascular health. It’s also helpful to warm you up to build some muscles for your lifting training.
- MB Active by Michelle Bridges 12kg Dumbbell Weights Set $49 pg 30
- MB Active by Michelle Bridges 18kg Barbell Weights $99
- Action Vibration Platform $149
- Circuit 50kg Barbells Weights Set $99
- York Fitness Cross Trainer $199
- Full Size Table Tennis Table $129
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