Recovery of the muscle is actually rebuilding process. After a tough, long-time work out session you need to properly recover your body and that’s a right way. Pushing very hard at gym has no good for you. You need to regulate it. Structure of muscles are broken when you push yourself, it seems to be good for growing muscles, however it’s not completely correct. Your body will focus on repairing muscles if you exercise that way. Hence, recovery is really important to shape your body correctly.
Try to achieve just one more level than you did previously. That must have a period of course, ask your coach for this. Be loyal to your program. It must be a steady schedule. You don’t have to but if you do it, eat 2 hours earlier to working out. Prefer high quality protein and complex carbohydrates. Remember that flexibility is one of the keywords. For recovery process, sleeping is one of the most important things. Efficient sleep must not be skipped and eat potassium rich food, too. Kmart Catalogue has recovery products on pg 16. These gym balls and mat can help you for recovery moves. Check out prices below.
- Soft Touch Massage Ball $5
- Hand Therapy Balls $5
- Peanut Massage Ball $5
- Fitness Mat $25
- Gym Ball 65cm $10
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