Coles Easy Meals 16 – 22 Oct 2019 | Grocery Catalogue

Easy meal recipes are one of the most searched dinner ideas on the internet. When you search for it you will encounter some blog posts that contain over 20 easy recipes that will take probably 30 or 40 minutes to prepare. Most of them require maybe 10 ingredients or fewer. I believe that’s the reason the highlighted subject on the recently published Coles Catalogues is easy meals. But this catalogue is not only for browsing easy meals, but it also contains a considerable amount of savings on Halloween products. You might not like to celebrate it but some products are cheaper so it’s a win-win.

See these Coles easy meals recipes on pg 2-3:

  • Mexican tacos
  • Prosciutto chicken
  • Thai-style chicken stir-fry
  • Ricotta & spinach pasta
  • Beef & Thyme burgers

Coles has a recipe page called “What’s for dinner” and all recipes take only 30 minutes. For example, Ricotta & Spinach Pasta only takes 20 min. and it requires only 5 ingredients. Coles also gives you the idea of drink pair for these recipes. You can even find Coles Made Easy meals that will be ready under 10, 30 and 45 minutes. Check out pg 6 to see these deals:

Coles Fresh Food, Meat and Seafood

Speaking of meals we should also mention the Spring lamb that has already been spoken before. The deals still go on at Coles supermarkets. Pay $11 per kg of Spring Australian lamb. Meat products are going to be on sale starting on Wednesday. Visit pg 7 to see them. Coles fresh produce sale has Australian made fruits and vegetables on pg 5. Eve apples are only at Coles this week. Promotional discounts on products like Tassal sliced salmon are available on pg 8-9.

Dairy Products Including Cheese And More

Shop flavoured milk and packaged cheese variety. The catalogue may be a good guide for every cheese lover. There are so many worth trying when the cheese is playing the leading role. Parmesan is on sale and you can buy 125g Parmesan for $3.29 every day.

Coles Halloween Products

Spooktober sale is also one of the headers in this content. It’s a good discount for everyone even though they don’t celebrate Halloween. Cool accessories and costumes are on sale, too. Witch Hat with hair will cost $5.

Half-Price Breakfast Sale

Coles has healthy breakfast food at half prices. Coffee, cereals, muesli bar, and more low GI products are better for your cardiovascular health. Your body won’t store the excess energy from these products as fat. Prefer low GI products if you have concerns on body fat. Also, products like John West salmon can be interesting. Coles pantry sale including olive oil and canned products is also a profitable discount. Shop Campbell’s and more brands in that category.

Stock Up Some Frozen Food

Buy some packaged frozen food or ice cream to fill in your fridge. Awesome products with tasty variety and long-lasting options for your dinner or lunch are available on Coles Catalogue. Birds Eye deli hoki will cost $5.60 this week. Subscribe to the Coles Catalogue or other catalogues to get similar deals of supermarkets.

Half Prices: