Buy some wax or cah shampoo or liquids to clean your car on your own. If you have a garage or a place where you can park and peacefully clean your car, it can be a therapy. Cleaning something is always distracting and it will eventually calm you down. For example, you have to think about something and decide, then start cleaning without music or anything. Focus on your car, and waxing it properly. By the way, waxing is very good for your car because it protects the dye. Repco Auto Glym Products and other car wash products are available on pg 8. See them on the latest Repco Catalogue.