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Browse IGA Catalogue Deals 4 - 10 Jan 2023 for a healthy new year. The food you eat sometimes can define you. But you don't have to go deep right in this healthy lifestyle thing. Start easy with some steak or lettuce. If you like sweet things like chocolate or ice cream, maybe replace them with some fruits. They are way better than a bar of chocolate. Create a reward system. If you can accomplish your goal at the end of the week, reward your body with a bar of chocolate then. You will realize that this will become your habit after a few weeks. We, humans, are the most capable of getting used to any situation in a short time. The catalogue will help you with these goals with the best deals of the week.