If you wanna get more active in the new year but can't prepare your mind for it, always think of the simplest and easiest thing you can do at first. For a start, don't even think of the exercise. Perhaps, you may choose eating healthier for a start. Today, try replacing some fatty or sugary breakfast foods with oat or perhaps some fruits. Fruits are tasty and sweet but they will at least give you vitamins. Half of getting in shape is about what you eat. If you like healthy foods like low GI foods or low-calorie diet, keep doing it for a week or two. That might turn into a habit. Woolworths Catalogue 4 - 10 Jan 2023 will help you save on healthy foods. Wellness products like Blackmores and Protein powders are on sale. Many of them are half-price deals this week. Find the best deals in this catalogue.